Steps to Prepare Chia Seeds Complete Protein

Chia Milk

Chia seeds can rightly claim to be a rare plant source of a complete protein, that is a protein containing all the essential amino acids and even if you did manage such a prodigious feat, you will absorb only a small proportion of that protein.

Recipe Summary Chia Milk

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Ingredients | Chia Seeds Complete Protein

5 cups water, divided

¼ cup chia seeds

2 tablespoons walnuts

2 tablespoons sesame tahini

1 teaspoon honey, or to taste

1 dash vanilla extract (Optional)

Directions

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.

Toasted sesame tahini can be used instead of raw, if desired.

Info | Chia Seeds Complete Protein

prep: 5 mins additional: 8 hrs total: 8 hrs 5 mins Servings: 10 Yield: 5 Cups

TAG : Chia Milk

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