Simple Way to Empanadas Keto Con Harina De Coco

Coco's Meatloaf

Es un sustitutivo natural del pan de trigo bajo en hidratos de carbono (solo 2.6%).

Recipe Summary Coco's Meatloaf

Meet Steve Johnson, a Nashville native who grew up learning to cook from his mother, grandmother, and aunt. Along the way, he picked up a few lessons about living right, along with the secret to his mother's meatloaf recipe.

Ingredients | Empanadas Keto Con Harina De Coco

¾ cup chopped yellow onion

½ cup chopped green bell pepper

¼ cup milk

¼ cup ketchup

2 eggs

2 pounds ground beef

2 cups crushed saltine crackers

2 teaspoons kosher salt

1 teaspoon dry mustard

2 tablespoons ketchup

Directions

Preheat oven to 400 degrees F (200 degrees C).

Combine onion, green bell pepper, milk, 1/4 cup ketchup, and eggs in a blender and puree until smooth.

Stir ground beef, crushed saltine crackers, kosher salt, dry mustard in a large bowl. Add onion and egg mixture; stir to combine.

Transfer beef mixture to a shallow baking dish and shape into a loaf. Drizzle top of the meatloaf with 2 tablespoons ketchup.

Bake in the preheated over for 45 minutes. Remove from oven and let meatloaf to rest uncovered for 15 minutes. Slice and serve.

I also use this recipe to make meatballs. Instead of forming the meat into a loaf, make meatballs and bake on a cookie sheet for 25 to30 minutes. This recipe makes 18 meatballs.

Info | Empanadas Keto Con Harina De Coco

prep: 15 mins cook: 1 hr additional: 15 mins total: 1 hr 30 mins Servings: 6 Yield: 6 servings

TAG : Coco's Meatloaf

Main Dish Recipes, Meatloaf Recipes, Beef Meatloaf Recipes,